Long Relax Meditation

Savor the soothing feelings of calm and deep relaxation. Feel the accumulated
distress being eliminated from your body and mind. Allow your mind and body to
gently move into a state of focused awareness and higher consciousness. This is a
state of being where you can Take Command of Your Life by applying your
transformational skills. It is a state of mind and body that research shows will boost
your immune system. As a result, you will enjoy a blissful state of balance and well-
being. You will also enhance your thinking skills.
This is the world-famous complete “Long Relaxation Exercise” that was developed
by Jose Silva, founder of The Silva Method after 25 years of research. The exercise is
a synergistic blend of relaxation, guided imagery, and updated positive life-affirming
declarations with the Alpha sound quietly in the background. This meditation
exercise is guided by the soothing voice of Eleanne Solorzano, Certified Silva
Method Instructor.
Millions of people from all walks of life in over 100 nations have used the Long
Relaxation Exercise. Our students have reported a wide range of benefits from
sleeping better, reducing weight, reducing pain, and better health to enhanced,
more focused thinking and activating intuitive insights.