Silva Method

Fantastic Voyage Body Meditation


Before you do this meditation, do the following:
1. Find a comfortable seat
2. Breathe inside and out 3 times
3. Count 3, 3, 3 in your mind
4. Count 2, 2, 2, in your mind
5. Count 1, 1, 1
6. Start the Fantastic Voyage Meditation

This meditation goes through a journey of your body in complete health. It admires
your organs and your body for being the greatest machine and anatomy in the
world. It thanks different parts of your body for doing their job and keeping you in
good health. Do this meditation every day to visualize yourself in complete health.
This meditation is originally copyrighted by Jose Silva and Robert Stone in the book
“You the healer.” This meditation is 9 minutes long.


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