Preview of Self-Care Mini Course
In this mini course, you will get tools for awareness of when stress starts accumulating, easy self-care and relaxation tools using the Silva Method, short term and long-term strategies to relax, Silva strategies to transform the way you think and talk to yourself, and the power of surrounding yourself with positive people. We will also discuss the benefits of doing the Silva Short Relaxation meditation and the Silva Long Relaxation Meditation.
The Silva method has been a very uplifting experience. I am grateful that I was able to take the 4-day seminar. My life has definitely improved with the Silva Method. One of the things that has helped me the most with the Silva Method is having Eleanne Solorzano as my Silva coach.
Silva Method Complete Long Relaxation
Savor the soothing feelings of calm and deep relaxation. Feel the accumulated distress being eliminated from your body and mind. Allow your mind and body to gently move into a state of focused awareness and higher consciousness. This is a state of being where you can Take Command of Your Life by applying your transformational skills. It is a state of mind and body that research shows will boost your immune system. As a result, you will enjoy a blissful state of balance and well-being. You will also enhance your thinking skills.