Fantastic Voyage of Your Body Meditation

This meditation goes through a journey of your body in complete health.  It admires your organs and your body for being the greatest machine and anatomy in the world.  It thanks different parts of your body for doing their job and keeping you in good health.  Do this meditation every day to visualize yourself in complete health.  This meditation is originally copyrighted by Jose Silva and Robert Stone in the book “You the healer.”  This meditation is 9 minutes long. 

Before you do this meditation, do the following:

1. Find a comfortable seat
2. Breathe inside and out 3 times
3. Count 3, 3, 3 in your mind
4. Count 2, 2, 2, in your mind
5. Count 1, 1, 1
6. Start the Fantastic Voyage Meditation.